Beauty and health are closely interlinked, so it's no surprise that CBD, our favorite remedy, can have remarkable beautifying effects. We've already profiled some amazing topical CBD skin care products, but CBD beauty supplements can be even more potent. They can have an effect on everything from your skin to your hair and nails, not to mention your internal wellbeing, which is reflected in those external features.
What are CBD beauty supplements good for?
We know that CBD can act as an anti-inflammatory, which is especially important for the skin and hair. As an anti-inflammatory, CBD might be able to calm down sebocytes to reduce acne, and we suspect it could also help soothe facial redness caused by other issues like rosacea or contact dermatitis. Inflammation also reduces the hair follicles' ability to generate strong hair, so if you're struggling with hair brittleness or loss, CBD could help.
Stress is one more factor that has a serious impact on how we look. When we're stressed the skin looks dull and lifeless and the hair can lose its luster, so CBD's ability to dissipate stress and anxiety can also transform our appearance. Similarly, lack of sleep also takes a serious toll, and CBD has been shown to help promote better sleep.
What to look for in CBD supplements?
We found that the best CBD beauty supplements go above and beyond just giving the benefits of CBD. They also incorporate other nutrients that are key for keeping the body healthy and supporting its functions to promote beauty–especially biotin, B-vitamins, and antioxidants. We've selected the best CBD supplements out there for beauty, taking into consideration compositions and potency levels to suit different kinds of needs.
CBD supplements for every experience level
If you're relatively new to CBD, a beauty supplement can be an excellent way of introducing it. Most CBD beauty supplements contain relatively low amounts, which is perfect for beginners looking to perfect their dose and to enjoy simpler benefits. If you're an experienced user, you can introduce CBD supplements into your routine for the additional ingredients they contain and then continue to enjoy a full-spectrum hemp oil the rest of the day.
The Best CBD Beauty Supplements to Try
Vegamour Full Spectrum Hemp Gummies for Hair
The Vegamour Full Spectrum Hemp Gummies were created specifically with hair health in mind. Each gummy contains 10 mg of CBD, and the recommendation is that you take two a day to enjoy the hair-boosting effects. They include other important nutrients, like biotin, which is known as the "beauty vitamin" thanks to many reports of its ability to promote hair and nail growth. There are a few other B vitamins in here, as well as zinc and vitamins A, C, D, and E, so it's a comprehensive beauty supplement that can aid your health in multiple ways. As a bonus, they are tasty, low-calorie, and vegan, so everyone can enjoy them guilt-free!
Liposomal Multivitamin With CBD
If you prefer to stick to low doses, we like this CBD beauty supplement option. Cibdol Liposomal Multivitamin With CBD contains a few must-have vitamins like C and D, with each serving also including 3 mg of soothing CBD. We love that it includes a robust B-vitamin complex to help prevent anemia-related hair and nail brittleness, as well as beautifying biotin. The coolest thing about it is the liposomal delivery system that encapsulates the vitamins and CBD, making them more bio-available for the body. You just dissolve a few drops in water, and your body will take it all in.
Irwin Naturals CBD + Daily Multi
Irwin Naturals Daily Multi is technically a daily multivitamin that anyone can take, making it a great supplement for everyone in your household who is of age! In addition to a B-complex, minerals, vitamins A, C, D, E, and even biotin, these vitamins also contain flaxseed oil, which is rich in omega-3 and is critical for optimal CBD absorption. They're also formulated with a black pepper extract that research suggests helps with nutrient absorption, and since they are liquid soft-gels they are very quick and easy to swallow. We think these are the best choice for general well-being, better hair, and a low-dose of CBD.
Irwin Naturals CBD + TURMERIC
If your main concern is inflammation, Irwin Naturals CBD + TURMERIC is the CBD beauty supplement to take! Turmeric is extremely rich in curcumin, a powerful anti-inflammatory compound that has antioxidant properties, so it helps with redness and swelling, and it can also help to mitigate the aging effects of pollutants on the body. It may also help the immune system (though it should probably be taken in conjunction with a multivitamin). When combined with CBD, the result is a potent remedy for stress and inflammation that can quickly improve the look of your skin.
Naturopathica CBD + Wellbeing Capsule
The Naturopathica CBD + Wellbeing Capsules offer a slightly higher dose of CBD than the other options on our list, with 5mgs per capsule. It's an immune-boosting option that contains all of the important antioxidant vitamins, along with a full dose of B12. B12 is particularly important for women, especially ones experiencing fatigue or hair brittleness, which is frequently a symptom of B12-deficiency. If you're looking for a CBD beauty supplement that doesn't contain biotin, this is the one to choose!